Klasser

10in10 Day 10 - Conditioning

12 min

10in10 Day 9 - Balance

14 min

10in10 Day 8 - Core

10 min

10in10 Day 7 - Wrists & Ankles

12 min

10in10 Day 6 - Neck

9 min

10in10 Day 5 - Shoulders

12 min

10in10 Day 4 - Quads

14 min

10in10 Day 3 - Hamstrings

11 min

10in10 Day 2 - Spine

13 min

10in10 Day 1 - Hips

13 min

cold day warmup

14 min

Half Guard

22 min

Guard flexibility full class

55 min

Open Guard

20 min

Seated Guard

21 min

Inverted Guard Class

26 min

Closed Guard Class

24 min

Live hips and core Ibiza 2025

53 min

Live base balance Ibiza 2025.mp4

61 min

Flow State Squat

15 min

Flow State Superman

15 min

Flow State Invert

15 min

Flow State Dragon

15 min

Flow State Bear

15 min