10in10 Day 8 - Core

In this workout video, we start with reverse sit-ups, focusing on lowering the heels and lifting the hips with straight legs and feet pressed together. Next, we move to hip lifts and belly breathing exercises. Then, we transition to classic bicycles for core strength and guard work improvement. The routine continues with rolling exercises to enhance guard retention and defense. Finally, we finish with a plank, emphasizing proper form and endurance. Remember to keep your body aligned and engage your core throughout the workout. Stay consistent and focused to improve your jiu-jitsu skills effectively.