10in10 Day 1 - Hips

In this Yoga for BJJ video, Sebastian introduces a 10-day yoga challenge focusing on hip mobility, crucial for jiu-jitsu. He demonstrates the windshield wiper exercise to open up the hips and lower back, emphasizing the importance of moving slowly with the breath for deeper stretches. Sebastian encourages viewers to listen to their bodies and avoid comparing themselves to others. The session includes variations like lifting the chest and hips for added stretch. The reverse table pose is highlighted for hip flexibility. Sebastian's approach promotes mindful movement and self-awareness, making yoga accessible for practitioners of all levels.