10in10 Day 4 - Quads

In this jiu-jitsu stretching session, focus on hamstring flexibility by using a belt or towel. Avoid overexertion and be patient as hamstring tightness can take time to improve. Stretch gently, without forcing, to prevent injury to the hamstring attachment. Progress may take months to years, so stay consistent and avoid rushing. Relax, breathe, and switch legs after 10 minutes. Maintain proper foot alignment and avoid using arm strength to deepen the stretch. Embrace a gradual approach for long-term flexibility gains. Remember, slow and steady wins the race in improving hamstring flexibility.