Klasser

rooftop intermediate flow

33 min

Advanced add-on flow

23 min

sideplank tutorial

15 min

plank tutorial

10 min

pool intermediate flow

22 min

Intro & Welcome to yogaforbjj

8 min

stretches after a long nights sleep

17 min

Down Dog Tutorial

16 min

chill morning flow 20min dubai

23 min

15 min foundation flow 1 dubai

15 min

30min foundation flow 1 dubai

30 min

Lower back quick fix Dubai

11 min

Course intro

0 min

Class 6 - Wall Stretches for Recovery

19 min

Class 1 - Back Bends & Side Stretches

14 min

Age vs Mobility

1 min

back bends intro

1 min

Don't Stop Playing

1 min

Hard Truth

1 min

Full Mobility 35 min class

34 min

Class 5 - Belt stretches

15 min

12 Mobility Tests

11 min

Class 2 - Hips & Sideplank

15 min

Class 3 - Balance

16 min