Klasser

Class 4 - Invert & CrissCross

15 min

Where do I start.mp4

1 min

10 minute level 1 Warm up.mp4

10 min

10 Minute Warmup Flow.mp4

10 min

core flow.mp4

21 min

Become a Yoga For BJJ instructor!.mp4

1 min

Core Wake Up & Maintenance.mp4

22 min

Every day stretch __ Slow Stretch.mp4

18 min

Feel Good Flow - Yoga For Boulders.mp4

32 min

Guard Maintenance Part 2 __ Dec. 20 at 9_00 am pst or 5_00pm gmt 98.mp4

51 min

Feel Good Shoulder Flow.mp4

30 min

Flying Split Pose.mp4

6 min

Guard Class __ Slow Stretch.mp4

31 min

Guard Maintenance Part 2 __ Dec. 20 at 9_00 am pst or 5_00pm gmt.mp4

15 min

Guard Maintenance.mp4

20 min

Guard Strength.mp4

29 min

Hamstrings & Lower Back Stretch.mp4

24 min

Lower Body __ Yin 60.mp4

60 min

Hips Don't Lie _ 10 minute flow.mp4

10 min

Legs - Yoga For Boulders.mp4

20 min

Mobility Fun Flow - Hips.mp4

28 min

Refine the Spine _ Take 5.mp4

5 min

Rehab Tips for Elbow Injuries.mp4

7 min

Reset and Recharge Saturday Stretch 44723.mp4

32 min