10in10 Day 6 - Neck

In this video, the instructor demonstrates a simple yet effective neck and hamstring stretch using a belt. By bending the right knee and using 5% of the leg's power to push away, the exercise transforms into a neck stretch. The key is to be heavy and let the upper back fall down, allowing the right leg to stretch the neck. Moving slowly helps muscles adapt to the new sensations. By incorporating slight movements, the exercise connects the neck and hamstrings, providing a comprehensive stretch. The instructor also demonstrates variations by moving the leg to the side for additional neck stretching.