10in10 Day 2 - Spine

In this video, the instructor focuses on spinal health, sharing personal experience with a herniated disc. The practice starts with seated stretches to improve flexibility and mobility in the lower back. Movements include bending backward and forward, emphasizing the use of arms to support the spine. Circles and rotations are incorporated to release tension in the hips and spine. The practice also includes lying down exercises to increase lower back mobility without strain. The instructor highlights the importance of building trust with your body, especially after an injury, to regain flexibility and strength. The session ends with gentle knee-to-side movements for increased mobility.