10in10 Day 10 - Conditioning

In this final 10-minute cardio class, start in forearm plank for a warm-up, moving back and forth. Transition to lazy upward facing dog and down dog, focusing on breathing through the nose for added benefits. Move into dynamic movements like side jumps and twists to open up the hips. Emphasize the importance of nose breathing for endurance, inspired by Indian runners. Finish with a challenging exercise of lifting knees off the ground and stretching legs. Remember, breathing through the nose has many advantages, so keep practicing even when it feels difficult. Stay strong and focused throughout the workout for maximum impact.