10in10 Day 9 - Balance

In this video, we focus on improving balance through yoga poses. Start by lying on your back, hugging your knees, and rocking up to balance on your butt. Move into cat-cow stretches, then transition to balancing poses like plank and side plank. Practice lifting opposite arm and leg in plank position for added challenge. Finish by sitting on your knees to relax. Remember, balance is all about technique and synchronization of movements. Keep practicing to improve your balance and overall yoga practice.