Klasser

Video 5 - Hip Program.mp4

30 min

Video 1 - Core Program.mp4

9 min

Spinal Warmup Flow.mp4

1 min

Jiu-Jitsu Class __ Previous Teacher Training Curriculum.mp4

59 min

Video 4 - Hip Program.mp4

30 min

Video 2 - Hip Program.mp4

41 min

Video 1 - Hip Program.mp4

49 min

Video 3 - Hip Program.mp4

24 min

Official Cooldown Sequence - Long version.mp4

43 min

Video 4 - Shoulder Program.mp4

22 min

Video 5 - Shoulder Program.mp4

18 min

Video 2 - Shoulder Program.mp4

20 min

20 Minutes - Teacher Training Warmup _Old Warmup_..mp4

22 min

Video 3 - Shoulder Program.mp4

16 min

Video 2 - Stretched Hamstrings Club.mp4

25 min

Video 1 - Shoulder Program.mp4

21 min

Video 1 - Stretched Hamstrings Club.mp4

24 min

Official Cooldown Sequence - Short version.mp4

13 min

Saturday - Morning Yoga.mp4

39 min

Jiu-Jitsu Warmup __ Previous Teacher Training Curriculum __ 15 minutes.mp4

15 min

Video 3 - Backbody Program.mp4

49 min

Couch Yoga.mp4

7 min

Pre-Tournament Yoga Flow.mp4

53 min

Video 2 - Backbody Program.mp4

29 min