Klasser

Class 5 - Belt stretches

15 min

12 Mobility Tests

11 min

Class 2 - Hips & Sideplank

15 min

Class 3 - Balance

16 min

Class 4 - Invert & CrissCross

15 min

Where do I start.mp4

1 min

10 minute level 1 Warm up.mp4

10 min

10 Minute Warmup Flow.mp4

10 min

Become a Yoga For BJJ instructor!.mp4

1 min

Every day stretch __ Slow Stretch.mp4

18 min

Flying Split Pose.mp4

6 min

Guard Maintenance Part 2 __ Dec. 20 at 9_00 am pst or 5_00pm gmt.mp4

15 min

Hips Don't Lie _ 10 minute flow.mp4

10 min

Refine the Spine _ Take 5.mp4

5 min

Rehab Tips for Elbow Injuries.mp4

7 min

Rotation __ Video 4 __ 10 for 30.mp4

10 min

Rib or mid back injury.mp4

7 min

Sat. Dec 12 2020 __ 5PM BST or 9AM PST 4638.mp4

17 min

Seb _ Banner _ March 18_22.mp4

0 min

trailer core program.mov.mp4

0 min

What is the 10 for 30_.mp4

4 min

8 Minute Pre Class Hip Stretch Outside.mp4

8 min

10 for 30 Cooldown Video 10 - Hamstrings.mp4

11 min

10 for 30 Cooldown Final Video.mp4

1 min