Klasser

Down dog flow

13 min

Plank flow

12 min

cooldown after bjj

7 min

flowy mobility

9 min

advanced mobility flow

9 min

11 hip stretches

15 min

no hands on ground

14 min

Pre-Lift gym warmup

7 min

Cardio Class

7 min

killing me softly

16 min

sideplank tutorial

15 min

plank tutorial

10 min

Intro & Welcome to yogaforbjj

8 min

stretches after a long nights sleep

17 min

Down Dog Tutorial

16 min

15 min foundation flow 1 dubai

15 min

Lower back quick fix Dubai

11 min

Course intro

0 min

Class 6 - Wall Stretches for Recovery

19 min

Class 1 - Back Bends & Side Stretches

14 min

Age vs Mobility

1 min

back bends intro

1 min

Don't Stop Playing

1 min

Hard Truth

1 min